Friday – 10/23/2020
The Workout for Friday is: METON Every 6 minutes, for 36 minutes (6 rounds) -30/20 Cal Fan Bike (Rx+ 40/25) 7 – 5 – 3 (Rx+ 9 – 6 – 3) -Burpee Box Jump Over -Shoulder to Overhead (115/75)(Rx+ 155/105) EXTRA CREDIT *Check SugarWOD for full programming.
Thursday – 10/22/2020
The Workout for Thursday is: SWEAT DAYYYY!!!!!!!! For Buckets of Sweat (or Active Recovery) -5:00 Bike / 5:00 Row / 400m Run -4:00 Bike / 4:00 Row / 400m Run -3:00 Bike / 3:00 Row / 400m Run -2:00 Bike / 2:00 Row / 400m Run -1:00 Bike / 1:00 Row / 400m Run *Feel […]
Wednesday – 10/21/2020
The Workout for Wednesday is: APPLIED STRENGTH Snatch + Hang Snatch + Overhead Squat *Check SugarWOD for details. METCON AMRAP x 15 Minutes -10/8 Cal Ski or Row -15 Front Squats (75/55) -10/8 Cal Ski or Row -15 Power Snatches (75/55) EXTRA CREDIT *Check SugarWOD for full programming.
Tuesday – 10/20/2020
The Workout for Tuesday is: STRENGTH Back Squat *Check SugarWOD for details. METCON 5 Rounds for Max Reps -1:00 DB Front Rack Lunges -1:00 Push-Ups -1:00 Bike Cals -1:00 Rest EXTRA CREDIT *Check SugarWOD for full programming.
Monday – 10/19/2020
The Workout for Monday is: PRIMER/ACCESSORY 10 Rounds -30 sec Heavy Russian Swings -30 sec Push-Up Plank Hold -30 sec Rest METCON “Fran” 21 – 15 – 9 -Thrusters (95/65) -Pull-Ups Time Cap: 10 Minutes Advanced Athletes “Friendly Fran” 3 Rounds -21 Thrusters (115/75) -21 C2B Pull-Ups EXTRA CREDIT *Check SugarWOD for full programming.