Wednesday – 6/17/2020
The workout for Wednesday is: STRENGTH *Find on SugarWOD. METCON 5 Rounds for Max Reps 3:00 on / 1:00 off -50 Double-Unders -10 Hang Power Cleans (135/95)(Rx+185/125) -50 Double-Unders -Max Push-Ups EXTRA CREDIT *Find on SugarWOD.
Tuesday – 6/16/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD METCON AMRAP x 20 Minutes Row for Distance Every 4:00 including 0:00 -15 Burpees (Rx+ Bar Facing) -15 DB Lunges (50/35) EXTRA CREDIT *Find on SugarWOD.
Monday – 6/15/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD METCON 5 Rounds For Time 15 Toes to Bar 10 Strict HSPU 5 Power Cleans (185/125) 15 Min Cap *No Kipping HSPU today. Scale to either Pike/Box SHSPU or Seated DB Press. EXTRA CREDIT *Find on SugarWOD.
Friday – 6/11/2020
The Workout for Friday is: METCON AMRAP x 8 Minutes -4 Ring Muscle-Ups -8 Overhead Squats (95/65) ~Rest 8 Minutes~ AMRAP x 8 Minutes -8 *Check SugarWOD -8 *Check SugarWOD ~Rest 8 Minutes~ AMRAP x 8 Minutes -16 Cal Row -80 Double-Unders EXTRA CREDIT *Check SugarWOD for all Extra Credit.
Thursday – 6/10/2020
The Workout for Thursday is: SWEAT DAY!!!!!!!!!! *Check SugarWOD for workout details.