Wednesday – 7/1/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON For Time 2000/1600m Row Then… -150 Double-Unders -30 Thrusters (75/55) -15 Chest-to-Bar Pull-Ups -100 Double-Unders -20 Thrusters -10 Chest-to-Bar Pull-Ups -50 Double-Unders -10 Thrusters -5 Chest-to-Bar Pull-Ups *Time Cap = 20 Minutes EXTRA CREDIT *Find on SugarWOD.
Tuesday – 6/31/2020
The Workout for Tuesday is: STRENGTH *Find on SugarWOD. METCON 3 Rounds for Time -800m Run -24 Alternating DB Snatches (Rx+ Squat Snatch) (55/35) *Time Cap = 20 minutes EXTRA CREDIT *Find on SugarWOD.
Monday – 6/29/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 15 Minutes -15/10 Cal Bike -10 Burpees to Target -10 Strict Pull-Ups (Rx+ 5 Ring Muscle-Ups) EXTRA CREDIT *Find on SugarWOD.
Friday – 6/19/2020
The workout for Wednesday is: STRENGTH *Find on SugarWOD. METCON For Time -100 Wall Balls(20/14) Then 3 Rounds -20/12 Cal Bike -20 Deadlifts (115/75)(Rx+ 155/105) Time Cap = 15 minutes EXTRA CREDIT *Find on SugarWOD.
Thursday – 6/18/2020
The Workout for Thursday is: SWEAT DAY!!!! *Check SugarWOD for details.