Friday – 6/19/2020

The workout for Wednesday is:

STRENGTH
*Find on SugarWOD.

METCON
For Time
-100 Wall Balls(20/14)
Then
3 Rounds
-20/12 Cal Bike
-20 Deadlifts (115/75)(Rx+ 155/105)
Time Cap = 15 minutes

EXTRA CREDIT
*Find on SugarWOD.