Monday – 6/29/2020

The Workout for Monday is:

STRENGTH
*Find on SugarWOD.

METCON
AMRAP x 15 Minutes
-15/10 Cal Bike
-10 Burpees to Target
-10 Strict Pull-Ups (Rx+ 5 Ring Muscle-Ups)

EXTRA CREDIT
*Find on SugarWOD.