Wednesday – 7/8/2020
The Workout for Wednesday is: STRENGTH *Find on SugarWOD. METCON 4 Rounds for Time -21 Burpee Box Jump Overs 24/20″ -15 Single DB Hang Clean and Jerk (50/35)(Rx+ Double DB) -9 Chest-to-Bar Pull-Ups (Rx+ Muscle-Ups) -Rest 1:00 (20 Min Cap) EXTRA CREDIT *Find on SugarWOD.
Tuesday – 7/7/2020
The Workout for Tuesday is: STRENGTH *Find on SugarWOD. METCON AMRAP x 20 -1000/900m Row -100 Air Squats -100 Reverse Lunge Steps EXTRA CREDIT *Find on SugarWOD.
Monday – 7/6/2020
The Workout for Monday is: STRENGTH *Find on SugarWOD. METCON 8 Rounds (Rx+ 10 Rounds) -8 Box Jump Overs 24/20″ -7 Shoulder-to-Overhead (Rx+ HSPU) -6 Squat Cleans 95/65 (15 Min Cap) EXTRA CREDIT *Find on SugarWOD.
Friday – 7/3/2020
The Workout for Friday is: STRENGTH *Find on SugarWOD. METCON For Time 21 – 15 – 9 reps of -Overhead Squats (95/65)(Rx+ 135/95) -Bar Facing Burpees -Toes-to-Bar *Time Cap = 12 minutes EXTRA CREDIT *Find on SugarWOD.
Thursday – 7/2/2020
The Workout for Thursday is is: SWEAT DAY!!!!! AMRAP x 20 -30/20 Cal Bike -30 Wall Balls (20/14) -30/20 Push-Ups