The Workout for Friday is:
STRENGTH
*Find on SugarWOD.
METCON
For Time
21 – 15 – 9 reps of
-Overhead Squats (95/65)(Rx+ 135/95)
-Bar Facing Burpees
-Toes-to-Bar
*Time Cap = 12 minutes
EXTRA CREDIT
*Find on SugarWOD.
STRENGTH
*Find on SugarWOD.
METCON
For Time
21 – 15 – 9 reps of
-Overhead Squats (95/65)(Rx+ 135/95)
-Bar Facing Burpees
-Toes-to-Bar
*Time Cap = 12 minutes
EXTRA CREDIT
*Find on SugarWOD.