Monday – 7/6/2020

The Workout for Monday is:

STRENGTH
*Find on SugarWOD.

METCON
8 Rounds (Rx+ 10 Rounds)
-8 Box Jump Overs 24/20″
-7 Shoulder-to-Overhead (Rx+ HSPU)
-6 Squat Cleans 95/65
(15 Min Cap)

EXTRA CREDIT
*Find on SugarWOD.