Wednesday – 7/8/2020

The Workout for Wednesday is:

STRENGTH
*Find on SugarWOD.

METCON
4 Rounds for Time
-21 Burpee Box Jump Overs 24/20″
-15 Single DB Hang Clean and Jerk (50/35)(Rx+ Double DB)
-9 Chest-to-Bar Pull-Ups (Rx+ Muscle-Ups)
-Rest 1:00
(20 Min Cap)

EXTRA CREDIT
*Find on SugarWOD.