Friday – 2/8/2019
The Workout for Friday is: WARM-UP (Primer) 3 Sets -30 sec Row -30 sec Burpees (Mobility/Specific) 5/5/5 Multi Directional Band Pull-Aparts 2 Wall Walks 7 Single Arm Ring Rows GYMNASTICS EMOM x 10 Odd – 5 to 8 Strict Push-Ups or HSPU Even – 3 to 6 Strict Chin-Ups or Ring MU METCON AMRAP x […]
Rest vs Restore
I talk a lot to my athletes about the importance of making rest and recovery a part of their CrossFit routine. Many know that I am a big believer of simply listening to your body and have found that the 3 days ON / 1 Day OFF / 2 days ON / 1 Day OFF […]
5 Signs You’re Not Eating Enough!
In the world of dieting, it unfortunately seems to be preached that “less is better”. Less calories, less carbohydrates, lower-fats, lower-calories, lower everything…except exercise, always do a lot of exercise (sound familiar?) Here is the main problem with this methodology: when you are in a chronic state of under-eating, and you start to plateau with […]
Making the most of your time at CrossFit Greenwood Village.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Greenwood Village initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your […]
Saturday – 1/12/2019
The Workout for Saturday is: WARM-UP (HR Activation) 5 Minute Machine @ Mod Pace (Mobility) 10 Reps /side Worlds Greatest Stretch (Specific Activation) 2 Sets -25′ Banded Side Walk with Single KB Front Racked -5/side Single KB Bent Over Row -5/side Single KB Front Squat *3 sec hold -5/side KB…