Wednesday – 3/27/2019
The Workout for Wednesday is: Part A 5 Rounds Min. 1) Max Rep DB Bench (50/35)(Rx+ anything heavier) Min. 2) Max Band Pull Aparts Min. 3) Max Rep Double-Unders Min. 4) Max Russian KB Swing (70/55) Min. 5) REST *There is no transition time, so get ready to switch stations after about 40-45 seconds. Part […]
Tuesday – 3/26/2019
The Workout for Tuesday is: EMOM x 36 Minutes 1.) Machine 12/9 Cals 2.) 21 Russian KB Swings (55/35+) 3.) Machine 12/9 Cals 4.) 12 Burpees 5.) Machine 12/9 Cals 6.) 21 KB Goblet Squats 7.) Machine 12/9 Cals 8.) 12 Box Jumps (24/20″)(Rx+ 30/24″) 9.) Machine 12/9 Cals 10.) 21 Jumping Air Squats 11.) […]
Monday – 3/25/2019
Hey Team! I hope you had a wonderful Open season. Although it’s a super fun time of year, I’m certain you are all pretty excited for it to be done as well. This week is officially a de-load week. If your body feels totally fine, then the workouts can be done at a pretty high intensity. […]
Saturday – 3/23/2019
The gym will open at 8:30 and the workout briefing will begin at 9:00 sharp. Show up early if you want to get a specific heat time. Also, Post Open Potluck will start after the final heat is complete. More details on private facebook page “DTC Beyond the Box” The Workout for Saturday is: “Open […]
Friday – 3/22/2019
Don’t forget to RSVP for the Post Open Potluck on Saturday. We will start the celebrations after the final heat. Sign-Up on private facebook page “DTC Beyond the Box” The Workout for Friday is: WARM-UP (Primer) 3 Minute Machine *Increasing intensity (Mobility) 15 Ballistic Leg Swings *Each direction 15 Rocking Straddle Stretches (Specific) 2 Rounds […]