Workout of the day

Workout of the day

Saturday – 3/23/2019

The gym will open at 8:30 and the workout briefing will begin at 9:00 sharp. Show up early if you want to get a specific heat time.
Also, Post Open Potluck will start after the final heat is complete.
More details on private facebook page “DTC Beyond the Box”

The Workout for Saturday is:

“Open Workout 19.5”
For Time
33 – 27 – 21 – 15 – 9
-Thrusters (95/65)
-Chest-to-Bar Pull-Ups
Time Cap = 20 minutes

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