The Workout for Thursday is:
For Time:
Buy-In
-400m Plate OH Carry (45/35)
—then—
100 DB Box Step-Ups (50/35)
*3 Devils Press at the top each minute*
—then—
Cash-Out
-400m Plate OH Carry (45/35)
For Time:
Buy-In
-400m Plate OH Carry (45/35)
—then—
100 DB Box Step-Ups (50/35)
*3 Devils Press at the top each minute*
—then—
Cash-Out
-400m Plate OH Carry (45/35)