Friday – 11/1/2019
The Workout for Friday is: WARM-UP -88′ Shuttle Run + 88′ Walking Lunge -88′ Shuttle Run + 88′ Bear Crawl -88′ Shuttle Run + 88′ Crab Walk -88′ Shuttle Run + 88′ Lateral Plank Walk 2 Rounds -15 sec Sleeper Stretch /side -15 sec Supinated Grip Hang from Rig Review Bracing / Positions for Strict […]
Thursday – 10/31/2019
The Workout for Thursday is: WARM-UP AMRAP x 10 @ 75% effort -10 DB Goblet Squat -10 Alt. DB Snatch -88’ OH Carry -88 OH Carry BARBELL TECHNIQUE DAY (building confidence going under the bar today) EMOM x 5 Minutes -2 Snatch Balances + 2 Overhead Squats *Build confidence creating speed under the bar. Only […]
Wednesday – 10/30/2019
The Workout for Wednesday is: WARM-UP 3 Rounds -15 sec Jumping Jacks -15 sec Air Squats -15 sec Mtn Climbers -15 sec Jump Squats 3 Rounds -15 sec Plank -15 sec Superman -15 sec Side Plank -15 sec Side Plank Barbell Cycling Technique METCON Prison Rules Power Snatch – 3 Reps Every 15 sec x […]
Tuesday – 10/29/2019
The Workout for Tuesday is: WARM-UP 10 – 8 – 6 – 4 – 2 -Cals on Machine -4 Burpees With a PVC… -10 Pass Throughs -10 Pec Openers -10 sec Handcuff Stretch -10 Cuban Presses 3 Rounds -5 4-Way Shoulder Taps -5 Push-Ups -5 Supermans STRENGTH Bench Press Every 60 seconds, for 10 minutes […]
Monday – 10/28/2019
The Workout for Monday is: WARM-UP 3 Minutes Machine of Choice 3 Rounds -15 sec Cat/Cow -15 sec T-Spine Rotation -15 sec T-Spine Rotation -15 sec Puppy Dog With an empty barbell.. -5 Deadlifts -5 Muscle Snatch -5 Good Mornings -5 BTN Snatch Grip Strict Press -5 Back Squats -5 Overhead Squats -5 Pressing Snatch […]