Thursday – 11/21/2019
Test Week! – We need to see where we are at after the low volume weeks of the open. This is a status report as to where you are now. The overall volume is low, but the intensity is high. It is going to be a kick in the ass 🙂 The Workout for Thursday is: […]
Wednesday – 11/20/2019
Test Week! – We need to see where we are at after the low volume weeks of the open. This is a status report as to where you are now. The overall volume is low, but the intensity is high. It is going to be a kick in the ass 🙂 The Workout for Wednesday is: […]
Tuesday – 11/19/2019
Test Week! – We need to see where we are at after the low volume weeks of the open. This is a status report as to where you are now. The overall volume is low, but the intensity is high. It is going to be a kick in the ass 🙂 The Workout for Tuesday is: […]
Monday – 11/18/2019
Test Week! – We need to see where we are at after the low volume weeks of the open. This is a status report as to where you are now. The overall volume is low, but the intensity is high. It is going to be a kick in the ass 🙂 The Workout for Monday is: […]
Friday – 11/15/2019
The Workout for Friday is: WARM-UP (Primer) 3 Rounds -15 sec Jumping Jacks -15 sec Air Squats -15 sec Min Climber -15 sec Jump Squats 3 Rounds -15 sec Plank -15 sec Superman -15 sec Side Plank -15 sec Side Plank (Mobility) -12 T-Spine Rotations Rt Side -30 Sec Puppy Dog Stretch -12 T-Spine Rotations […]