Friday – 4/24/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Force Production] EMOM x 6 Minutes -3 Max Distance Broad Jumps *Make sure you are landing under control. Be an athlete and stick the landing. EMOM x 6 Minutes -3 Max Height Vertical Jumps *You pick, you can either […]
Thursday – 4/23/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Metcon] “Hold on Tight!!!” *Check SugarWOD. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Engine Builder] *Check SugarWOD.
Wednesday – 4/22/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Strength] *Check SugarWOD. [Metcon] AMRAP x 20 Minutes -800m Run -60 Mountain Climbers (Rt/Lt=2) -20 Burpees *This is the last piece… hit it hard and be done for the day. STANDARD PROGRAMMING [Gross Strength] Every 60 seconds, for […]
Tuesday – 4/21/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Metcon] Skittles Workout!!!!!! *Check SugarWOD for the workout description and details. [Accessory] 5 Rounds Copenhagen Plank x 30-45 sec /leg *Rest as needed between rounds. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Gross Strength] Every 3 minutes, for 15 […]
Monday – 4/20/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Strength] *Check SugarWOD. [Metcon] 5 Rounds AMRAP x 3:00 -4 Alternating Pistols -8 Push-Ups -12 Sit-Ups *Rest 1 minute between rounds **Pick up where you left off. [Engine Builder] *Check SugarWOD. STANDARD EQUIPMENT PROGRAMMING [Gross Strength] Every […]