Thursday – 4/30/2020
The Workout for Thursday is: WORKOUT FROM HOME [Metcon] AMRAP x 12 Minutes -Max Distance Run *EMOM stop and perform 7 Burpees. **Have a vest or ruck? Wear it! (set a 400m or 200m course so you know how far you made it!) [Engine Builder] Make up a missed piece from earlier this week.
Wednesday – 4/29/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Strict HSPU x 5 to 7 reps -Handstand Hold x 20 sec -Max Strict HSPU *The goal is to go unbroken on the entire complex. Adjust the reps based on your skill level. [Metcon] *Check SugarWOD [Accessory] Static […]
Tuesday – 4/28/2020
The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 Jump Squats *200m Run after every set. [Accessory] EMOM x 12 -12 Russian Swings (heavy or Hand to Hand) *No weights, sub for Glute Bridges. [Engine Builder] *Check SugarWOD. PLUG […]
Monday – 4/27/2020
The Workout for Monday is: WORKOUT FROM HOME [Metcon] *Check SugarWOD [Accessory] Accumulate Total Reps (15/side) Arm Bar + Turkish Get-Up + Windmill *Take your time and focus on positions and shoulder stability. You can use a DB/KB or a bottle of water or laundry detergent. If you don’t have anything, contact one of your […]
Saturday – 4/25/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] Hero Workout “Whiting” AMRAP x 19 Minutes -1 Mile Run Then, 5 Rounds of: -27 Air Squats -18 Push-Ups *If you finish, start again on the mile run. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Gross Strength] Option A Every 60 seconds, for 10 minutes (10 […]