Workout of the day
Thursday – 4/30/2020
The Workout for Thursday is:
WORKOUT FROM HOME
AMRAP x 12 Minutes
-Max Distance Run
*EMOM stop and perform 7 Burpees.
**Have a vest or ruck? Wear it! (set a 400m or 200m course so you know how far you made it!)
Make up a missed piece from earlier this week.