Workout of the day

Workout of the day

Thursday – 4/30/2020

The Workout for Thursday is:

AMRAP x 12 Minutes
-Max Distance Run
*EMOM stop and perform 7 Burpees.
**Have a vest or ruck? Wear it! (set a 400m or 200m course so you know how far you made it!)

[Engine Builder]
Make up a missed piece from earlier this week.

  Back to Blog