Wednesday – 5/6/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength Part 1] Death by Push-Ups *Check SugarWOD for Details. [Strength Part 2] EMOM x 10 Minutes -10 Strict Pull-Ups OR Bent Over Rows *Depending on equipment or the weight you have you may adjust the rep scheme. Ask a coach for help if you need it. […]
Tuesday – 5/5/2020
Happy Cinco de Mayo Team!!! Post your fiesta and tag the gym!!! The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time -Buy-In: 800m Run Then, accumulate; -100 Alternating Pistols -100 Handstand Push-Ups Then -Cash-Out: 800m Run *You can break up the Pistols and Handstand Push-Ups however you see fit. [Accessory] 3 Rounds for […]
Monday – 5/4/2020
Happy Monday Team… May the 4th be with you!!!!!!! The Workout for Monday is: WORKOUT FROM HOME [Metcon/Leg Pump City] For Time 150 Total Reps of the following Complex *Gotta check SugarWOD 🙂 [Finisher/Feel the Fire] For Time -300 Double-Unders *At 0:00 and every 60 seconds until you finish perform…. *Check SugarWOD. [Engine Builder] *Check […]
Saturday – 5/2/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] “Lesley” AMRAP x 35 Minutes -24 Jumping Lunges -24 Hollow Rocks -24 Air Squats -24 Abmat Sit-Ups -24 Burpees Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been […]
Friday – 5/1/2020
The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 15 Minutes Station 1 – Lateral Skater Jumps x 10 (quick) Station 2 – Kneeling Jump + Vertical Jump x 3 Station 3 – Single Leg Box Jump x 3 to 5 /leg [Metcon] *Check SugarWOD [Accessory] Legendary Abs!!! 3 Sets of 15 […]