Monday – 6/3/2019
The Workout for Monday is: WARM-UP (Primer) 2 Rounds -Run 44′ / Lunge 44′ -Run 44′ / Bear Crawl 44′ -Run 44′ / Crab Walk 44′ -Run 44′ / Inchworm 44′ (Mobility) Kang Squat x 8 WGS x 8 (Specific) With empty barbell… 5 Tempo Back Squats @ 53×1 5 Jumping Back Squats STRENGTH Back […]
Friday – 5/31/2019
The Workout for Friday is: WARM-UP (Primer) -300m Run -12/10 Cal Row -12/10 Cal Bike (Mobility) 20 Band Pull Aparts 15 Russian Baby Makers 10 Sumo Inchworms (Specific) Press Series -5 Strict Press -7 Push Press -9 Push Jerks SDLHP Series -9 Sumo Deadlifts -7 High Pulls -5 Sumo Deadlift High Pulls METCON DTC Sprint […]
Thursday 5/30/2019
The Workout for Thursday is: WARM-UP (Primer) Rowling + Burpee Penalty (Mobility) 2 Rounds – 15 sec QPED Pointer (contralateral) Static – 15 sec QPED Pointer (contralateral) Static – 15 sec QPED Pointer (contralateral) Dynamic – 15 sec QPED Pointer (contralateral) Dynamic (Specific) 2 Rounds -20 Bar Taps -3 Floor-to-Standing Rope Climbs -10 Barbell RDLs […]
Wednesday – 5/29/2019
The Workout for Wednesday is: WARM-UP (Primer) EMOM x 6 E – 10 KB Taters O – 30 sec Front Plank (Mobility) Shin Box Rotations x 20 Squatting Shin Box Rotations x 10 Forearm Opener x 45 sec (Specific) 2 Rounds with an empty barbell -3 Temp Front Squats @ 53X1 -5 1 1/4 Front […]
Tuesday – 5/28/2019
DELOAD WEEK BEFORE MAXING OUT ON SATURDAY. A LOT LESS INTENSITY AND VOLUME. PLEASE LISTEN TO YOUR BODY THIS WEEK ESPECIALLY AFTER MURPH AND THE HARD 7 WEEKS WE HAVE HAD PREVIOUSLY. WE WANT EVERYONE AT THEIR BEST TO HIT A PR THIS WEEK!!! 🙂 The Workout for Tuesday is: WARM-UP (Primer) 4 Minute Machine […]