Thursday 5/30/2019

The Workout for Thursday is:

WARM-UP
(Primer)
Rowling + Burpee Penalty

(Mobility)
2 Rounds
– 15 sec QPED Pointer (contralateral) Static
– 15 sec QPED Pointer (contralateral) Static
– 15 sec QPED Pointer (contralateral) Dynamic
– 15 sec QPED Pointer (contralateral) Dynamic

(Specific)
2 Rounds
-20 Bar Taps
-3 Floor-to-Standing Rope Climbs
-10 Barbell RDLs

METCON
EMOM x 28
Min. 1) 60 Double-Unders
Min. 2) 15/12 Cal Bike
Min. 3) 2 Rope Climbs (Rx+ Legless)
Min. 4) 3 Deadlifts (75-80%)

EXTRA CREDIT
[Engine]
Aerobic Base Building
30-45 minutes of easy cardio
Bike/Row/Run/Ski/Swim/Hike