Monday – 11/4/2019
POST OPEN BBQ!!! To celebrate the end of the 2020 CrossFit Open, we will provide BBQ this Saturday after the workout. To RSVP and get more details, talk to Coach Chase or check out the event on our Private Facebook Page. The Workout for Monday is: WARM-UP 2 Rounds -1 minute Machine (45 sec moderate/10 […]
Friday – 11/1/2019
The Workout for Friday is: WARM-UP -88′ Shuttle Run + 88′ Walking Lunge -88′ Shuttle Run + 88′ Bear Crawl -88′ Shuttle Run + 88′ Crab Walk -88′ Shuttle Run + 88′ Lateral Plank Walk 2 Rounds -15 sec Sleeper Stretch /side -15 sec Supinated Grip Hang from Rig Review Bracing / Positions for Strict […]
Thursday – 10/31/2019
The Workout for Thursday is: WARM-UP AMRAP x 10 @ 75% effort -10 DB Goblet Squat -10 Alt. DB Snatch -88’ OH Carry -88 OH Carry BARBELL TECHNIQUE DAY (building confidence going under the bar today) EMOM x 5 Minutes -2 Snatch Balances + 2 Overhead Squats *Build confidence creating speed under the bar. Only […]
Wednesday – 10/30/2019
The Workout for Wednesday is: WARM-UP 3 Rounds -15 sec Jumping Jacks -15 sec Air Squats -15 sec Mtn Climbers -15 sec Jump Squats 3 Rounds -15 sec Plank -15 sec Superman -15 sec Side Plank -15 sec Side Plank Barbell Cycling Technique METCON Prison Rules Power Snatch – 3 Reps Every 15 sec x […]
Tuesday – 10/29/2019
The Workout for Tuesday is: WARM-UP 10 – 8 – 6 – 4 – 2 -Cals on Machine -4 Burpees With a PVC… -10 Pass Throughs -10 Pec Openers -10 sec Handcuff Stretch -10 Cuban Presses 3 Rounds -5 4-Way Shoulder Taps -5 Push-Ups -5 Supermans STRENGTH Bench Press Every 60 seconds, for 10 minutes […]