Wednesday – 9/30/2020
The Workout for Wednesday is: METCON For Time -2000/1800m Row -75 Air Squats (Rx+ 50 Pistols) -20 Devils Press (50/35)(Rx+ 30 reps) *Time Cap = 16 minutes STRENGTH Power Clean or Overhead Squat *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD for full programming.
Tuesday – 9/29/2020
The Workout for Tuesday is: STRENGTH Front Squat *Check SugarWOD for details. METCON 7 Rounds for Time -60 Double-Unders -21 Handstand Push-Ups* -10 Front Squats (135/95)(Rx+ 185/125) *Each round subtract 3 reps on the HSPU. **Time Cap = 18 minutes EXTRA CREDIT *Check SugarWOD for full programming.
Monday – 9/28/2020
The Workout for Monday is: STRENGTH Deadlift *Check SugarWOD for details METCON “The Standard” For Time -30 Clean & Jerks (Grace) -30 Ring Muscle-Ups -30 Snatches (Isabel) *Time Cap = 15 Minutes EXTRA CREDIT *Check SugarWOD for full programming.
Wednesday – 9/2/2020
The Workout for Wednesday is: APPLIED STRENGTH Squat Cleans *Check SugarWOD for details. METCON 2 Rounds (Rx+ 3 Rounds) -100 Double-Unders Then 12 – 9 – 6 – 3 -DB Thrusters (50/35) -Chest-to-Bar Pull-Ups Rest 3:00 between rounds *Time Cap = 18 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.
Tuesday – 9/1/2020
The Workout for Tuesday is: STRENGTH Bench Press *Check SugarWOD for details. METCON For Time -50/35 Cal Machine -30 Toes-to-Bar -50 DB Snatches (50/35)(Rx+ 30 DB Sq.Sn 75/50) -30 Toes-to-Bar -50/35 Cal Machine *Time Cap = 17 Minutes EXTRA CREDIT *Check SugarWOD for Full Programming.