Monday – 12/23/2019
*CLASS SCHEDULE IS UPDATED FOR THE HOLIDAYS ON OUR WEBSITE* The Workout for Monday is: STRENGTH Option A Every 2 minutes, for 10 minutes (5 sets) Strict Press x 3 reps *Work up to a 3RM for the day Option B Every 60 seconds, for 10 minutes (10 sets) Deadlift x 3 reps *Use the […]
Friday – 12/20/2019
The Workout for Friday is: STRENGTH Every 2 minutes, for 10 minutes -Sumo Deadlift x 8 reps Work up to challenging set of METCON 3 Rounds for Time -15/12 Cal Row (Rx+ 20/15 Cals) -15 Wall Balls (20/14)(Rx+ 20 reps @ 30/20) -15 Pull-Ups (Rx+ 20 C2B Pull-Ups) -15 Overhead Squats (75/55)(Rx+ 20 reps @ […]
Thursday – 12/19/2019
The Workout for Thursday is: SWEAT DAY!!!! :20 ON / :10 OFF x 40 Intervals -Ski Erg -Box Jump (no rebounding) -Burpee -Abmat Sit-Up -Echo Bike Rest 3 Minutes & Repeat for 20 more intervals. *No score today.. Go as hard or as easy as you’d like and have some fun. Thursdays are great to come […]
Wednesday – 12/18/2019
The Workout for Wednesday is: STRENGTH Every 60 seconds, for 10 minutes (10 sets) -Overhead Squat x 1 rep *Great day to work your positioning. Only go heavy if you feel up to it today. *Scale to 1 Back Squat if needed. We will have Back Squats on Saturday so keep that in mind. METCON […]
Tuesday – 12/17/2019
The Workout for Tuesday is: APPLIED STRENGTH Every 60 seconds, for 15 minutes (15 sets) Power Clean + Hang Clean + Jerk *Work up to heavy single for the day METCON 4 Rounds for Time -12 Power Cleans (135/95) -10 Push Jerks #BarFight Time Cap = 12 minutes EXTRA CREDIT *We all have extra weaknesses […]