Wednesday – 8/5/2020
The Workout for Wednesday is: APPLIED STRENGTH Hang Power Clean *Check SugarWOD for details. METCON 3 Rounds For Time -35 Abmat Sit-Ups -50 Wallballs 20/14 -15 Devil’s Press 50/35s -Rest 2:00 *Time Cap = 20 Minutes EXTRA CREDIT *Check SugarWOD.
Tuesday – 8/4/2020
The Workout for Tuesday is: APPLIED STRENGTH Clean + Front Rack Lunge *Check SugarWOD for details. METCON 4 Rounds for Time -20/15 Calorie Row -15 Burpee Box Jump Overs (24/20″) -10 Squat Cleans (115/75)(Rx+ 155/105) -Rest 2:00 *Time Cap = 24 minutes EXTRA CREDIT *Check SugarWOD.
Monday – 8/3/2020
The Workout for Monday is: STRENGTH Front Squat *Check SugarWOD for details. METCON AMRAP x 12 Minutes -10/7 Cal Bike -3 Shoulder to Overhead (135/95) Rx+(185/125) -10/7 Cal Bike -6 Shoulder to Overhead -10/7 Cal Bike -9 Shoulder to Overhead ….etc. Keep adding 3 reps to shoulder to Overhead. EXTRA CREDIT *Check SugarWOD.
Friday – 7/31/2020
The Workout for Friday is: APPLIED STRENGTH Hang Squat Snatch *Check SugarWOD for Details. METCON For Time 30 – 20 – 10 -Toes-to-Bar -DB or KB Snatches (50/35) *Time Cap: 10 minutes **DB is from the floor. KB is from the hang. EXTRA CREDIT *Check SugarWOD.
Thursday – 7/30/2020
The Workout for Thursday is: SWEAT YO ASS OFF DAY!!! (Part A) For Max Cals (if you want to keep track) -4:00 Max Cal Ski Erg -Rest 30 seconds -4:00 Max Cal Row -Rest 30 seconds -4:00 Max Bike Erg [Rest 3:00] (Part B) AMRAP x 13 -300m Run -10 Burpees Box Jump Overs