Friday – 5/3/2019
The Workout for Friday is: WARM-UP (Primer) 20 Burpees AFAP (Mobility) :30 Laying Sleeper Stretch 10 Squatting Thoracic Rotations (Specific) -20 Walking Lunges -10 DB Deadlifts -10 Bar Kips STRENGTH Snatch Push Press + OHS 4 Sets of 3 + 1 @ 70% METCON AMRAP x 12 2 Rounds of: – 16 DB Lunges (50/35) […]