Workout of the day Archives - Page 77 of 92 - DTC CrossFit

Workout of the day

CrossFit workout of the day, nutrition tips and more

Friday – 5/3/2019

The Workout for Friday is: WARM-UP (Primer) 20 Burpees AFAP (Mobility) :30 Laying Sleeper Stretch 10 Squatting Thoracic Rotations (Specific) -20 Walking Lunges -10 DB Deadlifts -10 Bar Kips STRENGTH Snatch Push Press + OHS 4 Sets of 3 + 1 @ 70% METCON AMRAP x 12 2 Rounds of: – 16 DB Lunges (50/35) […]

Read More