Workout of the day
Thursday – 5/2/2019
The Workout for Thursday is:
Prisoner Stretch 🙂
-5 HR Push-Ups
-2 Floor-to-Standing Rope Climbs
5 x 10
All sets must be at 65% plus of your 1RM.
If you haven’t used DB in awhile, feel free to use those to mix it up.
AMRAP x 15
-1 Rope Climb (Legless if you can)
-10 Cal Bike
-15 HR Push-Ups
Rx+ is with a vest. Bring one if you have it!
If you have time, get this little “pump” circuit in:
Partner Style with a barbell only:
Do 10 Bicep Curls each (back and forth) for 10 sets
Complete 3-4 sets of DB Skull Crushers with your choice of weight.
Keep you elbows in the entire movement.
Do each set till “failure” and rest 60-90 sec between sets
Row 30 Minutes @ 20 s/m
750m Row @ 2k pace
250m Row @ 1k pace