Workout of the day Archives - Page 67 of 92

Workout of the day

Wednesday – 7/3/2019

The Workout for Wednesday is: WARM-UP (Primer) -400m Run 2 Rounds -7 Bar Kips -7 Cobra Push + Down Dog + Toe Tap -7 Cossack Squats (Mobility) PVC Complex -10 Pass Throughs -10 Pec Openers (5 /side) -10 Cuban Presses -20 sec Lat Opener (Specific) Snatch Technique METCON “DTC Chief” 5 Total Rounds AMRAP x […]

Tuesday – 7/2/2019

The Workout for Tuesday is: WARM-UP (Primer) With a Partner… 3 Rounds Each P1 Performs 15 Unbroken Wall Balls P2 Holds Plank (Mobility) -8 Kang Squats -8 Empty Bar Good Mornings -8 Jefferson Curls -8 Squatting Rack Openers (Specific) Clean & Jerk Tech. “STRENGTH” For Time -15 Clean & Jerks (135/95) -1 Mile Run -15 […]

Monday – 7/1/2019

THIS WEEK’S SCHEDULE THURSDAY: 8:30 & 9:30 CLASSES ONLY FRIDAY: 5:30/9:30/12:00/4:30 CLASSES ONLY The Workout for Monday is: WARM-UP (Primer) 2 Minute Machine (Nasal Breathing) 5 Wall Walks 10 Shoulder Taps 2 Minute Machine (Nasal Breathing) (Mobility) Shoulder/Wrist Mobility 3 Bridges (fingers pointing backwards) 3 Bridges (fingers pointing sideways) 3 Bridges (fingers pointing forwards) *Hold […]

Saturday – 6/29/2019

The Workout for Saturday is: WARM-UP Coach’s Choice PARTNER WORKOUT In teams of 2, with a running clock…. …at the 0:00 AMRAP x 8 -20 Cal Row -30 American KB Swings (70/55) …at the 10:00 AMRAP x 8 -20 Cal Bike -30 SDLHP (115/75)(Rx+ 135/85) …at the 20:00 AMRAP x 8 -30 Cal Bike -20 […]

Friday – 6/28/2019

The Workout for Friday is: WARM-UP (Primer) With a Partner… 4 Rounds each of “Rowling” (Mobility) 10 Reps of Each w/ PVC -Pass Throughs -Pec Opener (5 /side) -Cuban Press (Specific) 2 Rounds -8 Scap Push-Ups -4 Normal Push-Ups -4 Wide Push-Ups -4 Narrow Push-Ups STRENGTH 5 Rounds -Bench Press x 10 Reps ~Immediately into~ […]