Workout of the day Archives - Page 67 of 92 - DTC CrossFit

Workout of the day

CrossFit workout of the day, nutrition tips and more

Wednesday – 7/3/2019

The Workout for Wednesday is: WARM-UP (Primer) -400m Run 2 Rounds -7 Bar Kips -7 Cobra Push + Down Dog + Toe Tap -7 Cossack Squats (Mobility) PVC Complex -10 Pass Throughs -10 Pec Openers (5 /side) -10 Cuban Presses -20 sec Lat Opener (Specific) Snatch Technique METCON “DTC Chief” 5 Total Rounds AMRAP x […]

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