Wednesday – 7/3/2019
The Workout for Wednesday is: WARM-UP (Primer) -400m Run 2 Rounds -7 Bar Kips -7 Cobra Push + Down Dog + Toe Tap -7 Cossack Squats (Mobility) PVC Complex -10 Pass Throughs -10 Pec Openers (5 /side) -10 Cuban Presses -20 sec Lat Opener (Specific) Snatch Technique METCON “DTC Chief” 5 Total Rounds AMRAP x […]