Workout of the day Archives - Page 56 of 92 - DTC CrossFit

Workout of the day

CrossFit workout of the day, nutrition tips and more

Saturday – 9/7/2019

The Workout for Saturday is: WARM-UP Coach’s choice PARTNER WORKOUT In teams of 2, complete the following for time -500m Row -15 Burpee Box Jump Overs -15 C2B Pull-Ups -750m Row -30 Burpee Box Jump Overs -30 C2B Pull-Ups -1000m Row -45 Burpee Box Jump Overs -45 C2B Pull-Ups EXTRA CREDIT [Applied Strength] Every 2 […]

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Friday – 9/6/2019

The Workout for Friday is: WARM-UP (Primer) 3 Rounds (6 minute cap) -200m Run -6 Air Squats -4 Broad Jumps -2 Wall Walks (Mobility) 27 Squat Progression (Specific) Clean & Jerk Technique STRENGTH In 15 minutes, work up to a “heavy” Clean & Jerk for the day. Build based on feel, but *DO NOT GO […]

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Thursday – 9/5/2019

The Workout for Thursday is: WARM-UP Coach’s Choice BARBELL TECNIQUE DAY Today we want to focus on snatch pull… Specifically first pull. First 4 segments keep between 50-70% EMOM x 4 minutes 3 snatch deads with 3 sec pause at knee  EMOM x 4 minutes 2 snatch pulls with 3 sec pause at knee EMOM x […]

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Wednesday – 9/4/2019

The Workout for Wednesday is: WARM-UP (Primer) -400m Run -40 KB Hip Hinges (Mobility) Frog Stretch Complex (Specific) Glute Bridge Complex ACCESSORY 3 Rounds -Suitcase Deadlift + 3 Side Bends x 10 reps (5 /side) -Weighted Russian Twist x 30 reps (Rt + Lt = 2) METCON “The Running Dead” For Time -1 Mile Run […]

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Tuesday – 9/3/2019

The Workout for Tuesday is: WARM-UP (Primer) 4 minute machine *Increasing intensity (Mobility) -4 Spiderman Lunges -10 Reverse Lunges -4 Cossack Squats -10 Lunge Jumps -4 Squatting Shin Box Rotations /side -10 Jumping Air Squats (Specific) Review & setup for strength STRENGTH “Rowed to 1-RM Front Squat” Every 2:30, for 20 minutes (8 sets) -Machine […]

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