Workout of the day Archives - Page 51 of 92

Workout of the day

Thursday – 10/10/2019

The Workout for Thursday is: WARM-UP Coach’s Choice DOUBLE-UNDER SKILL DAY For 10-15 minutes We will practice on the basics for Double-Under Progression & Efficiency. Double-Under Progression -Step 1: Single-Unders -Step 2: Power Jumps (no rope) -Step 3: Penguin Taps -Step 4: Big Singles (yep, single with power jumps… how much control do you have […]

Wednesday – 10/9/2019

The Workout for Wednesday is: WARM-UP (Primer) 2 Rounds -2:00 Machine -5 4-Way Shoulder Taps -2 Wall Walks -5 Jump Squats -2 Broad Jumps (Specific) Review Turkish Get-Ups STRENGTH Every 2 minutes for 10 minutes Push Press x 3 reps (by feel) *Focus all your efforts on the push press OR *Perform 2 Moderate Turkish […]

Tuesday – 10/8/2019

The Workout for Tuesday is: WARM-UP (Primer) 3 Rounds -20 H2H KB Swings -15 Goblet Squats -10 Shoulder-to-Overhead (Specific) Perform with or without a barbell… -10 Alternating Reverse Lunges -10 Cossack Squats -10 Jumping Back Squats w/ 2 sec pause at bottom STRENGTH Every 60 seconds, for 10 minutes Back Squat x 2 reps *Since […]

Monday – 10/7/2019

THE CROSSFIT OPEN IS FINALLY HERE!!!! Be sure to check your email about signing up for the intramural competition. We will have more emails coming out this week with more updates so be ready. If you have questions, please talk to one of your coaches. WARM-UP (Primer) AMRAP x 8 minutes -1:00 Machine -4 Spiderman […]

Saturday – 10/5/2019

The Workout for Saturday is: WARM-UP Coach’s Choice PARTNER METCON For Time -100/80 Cal Machine -50 reps of Gymnastics movement of Choice -100/80 Cal Machine -50 Burpee Box Jump Overs (24/20″) ~Rest 5 minutes~ -50 Burpee Box Jump Overs -100/80 Cal Machine -50 reps of Gymnastics movement of Choice -100/80 Cal Machine *Going to be […]