Friday – 10/2/2020
The Workout for Friday is: METCON 8 Rounds for Time -200m Run -10 Toes-to-Bar -15 KB Swings (55/35) -Rest 1 minute *Time Cap = 30 minutes **Rx+ Wear a weight vest. EXTRA CREDIT *Check SugarWOD for full programming.
Wednesday – 9/30/2020
The Workout for Wednesday is: METCON For Time -2000/1800m Row -75 Air Squats (Rx+ 50 Pistols) -20 Devils Press (50/35)(Rx+ 30 reps) *Time Cap = 16 minutes STRENGTH Power Clean or Overhead Squat *Check SugarWOD for details. EXTRA CREDIT *Check SugarWOD for full programming.
Tuesday – 9/29/2020
The Workout for Tuesday is: STRENGTH Front Squat *Check SugarWOD for details. METCON 7 Rounds for Time -60 Double-Unders -21 Handstand Push-Ups* -10 Front Squats (135/95)(Rx+ 185/125) *Each round subtract 3 reps on the HSPU. **Time Cap = 18 minutes EXTRA CREDIT *Check SugarWOD for full programming.
Monday – 9/28/2020
The Workout for Monday is: STRENGTH Deadlift *Check SugarWOD for details METCON “The Standard” For Time -30 Clean & Jerks (Grace) -30 Ring Muscle-Ups -30 Snatches (Isabel) *Time Cap = 15 Minutes EXTRA CREDIT *Check SugarWOD for full programming.