Monday – 3/16/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Monday […]
Saturday – 3/14/2020
NO PARTNER WORKOUT #6FOOTRULE The Workout for Saturday is: METCON For Time -1000m Row -100 Double-Unders -1 Mile Run -1 Mile Fan Bike -500m Row -50 Double-Unders -.5 Mile Run -.5 Mile Fan Bike -250m Row -25 Double-Unders -.25 Mile Run -.2 Mile Fan Bike *A straight cardio workout for the day. Should be nice […]
Friday – 3/13/2020
The Workout for Friday is: APPLIED STRENGTH In an 8 minute window, Establish a 1RM for the day of 1 Thruster + 1 Push Press ~Rest 2:00~ EMOM until failure complete 1 Thruster + 1 Push Press @ 75% 1+2, 1+3, 1+4, Etc… Time Cap = 10 Minutes METCON For Time 12 down to 1 […]
Thursday – 3/12/2020 (Sweat WOD Included)
The Workout for Thursday is: METCON (From 0 to 15) AMRAP x 15 Minutes -20 Cal Row -300m Run -20 Cal Fan Bike (From 15 to 30) From Time -300m Single KB Farmer Carry (55/35)(Rx+ 70/55) -100 Walking Lunges (Rx+ OH Plate Lunges) -300m Single DB/KB Farmer Carry (50/35) (From 30 to 36) For Quality […]
Wednesday – 3/11/2020
The Workout for Wednesday is: GROSS STRENGTH Every 2 minutes, for 7 minutes (7 sets) -Back Squat x 1 rep *Start around 90% and add weight if you’re feeling good. METCON AMRAP x 12 -3 Rope Climbs (Rx+ Legless) -15 Hang Power Snatches (75/55) -10 Burpees Over the Barbell EXTRA CREDIT *We all have extra […]