Wednesday – 4/8/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Max Tempo Push-Ups @50×0 *We did this same strength piece 2 weeks ago. Can you beat your old score? Some of you have been putting up some amazing push-up scores on your metcons. Let’s see if this holds […]
Tuesday – 4/7/2020
The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time 20 – 19 – 18 – 17 – …. 3 – 2 – 1 reps -Burpees -After each set of Burpees, Run 200m (Rx+ 400m) *Remember on Tuesdays we are going long. This is a play off what we did last Tuesday, just a […]
Monday – 4/6/2020
The Workout for Monday is: WORKOUT FROM HOME [Strength] Bulgarian Split Squats 5 x 16 /leg *We are still building off our previous weeks. Your legs should be getting used to this by now. Complete your 5 sets at your own pace, just be mindful no to rest too much between sets (2:00 max) [Metcon] […]
Saturday – 4/4/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] “Whitten” 5 Rounds for Time -22 KB/DB Swings -22 Box Jumps -400m Run -22 Burpees -22 Wall Balls *Saturdays we go long. The goal is to knock out some benchmark workout when we can. *Obviously equipment is limited for most of you. Check out our Whiteboard […]
Friday – 4/3/2020
The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 15 Minutes Minute 1 – 3-Speed High Knees x 5 sec each (watch video on SugarWod) Minute 2 – 1 Vertical Jump + 1 Broad Jump x 3 reps Minute 3 – Rest [Metcon] AMRAP x 15 Minutes 2 – 2 – 2 […]