Workout of the day Archives - Page 19 of 92

Workout of the day

Saturday – 4/25/2020

The Workout for Saturday is: WORKOUT FROM HOME [Metcon] Hero Workout “Whiting” AMRAP x 19 Minutes -1 Mile Run Then, 5 Rounds of: -27 Air Squats -18 Push-Ups *If you finish, start again on the mile run. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Gross Strength] Option A Every 60 seconds, for 10 minutes (10 […]

Friday – 4/24/2020

FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Force Production] EMOM x 6 Minutes -3 Max Distance Broad Jumps *Make sure you are landing under control. Be an athlete and stick the landing. EMOM x 6 Minutes -3 Max Height Vertical Jumps *You pick, you can either […]

Thursday – 4/23/2020

FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Metcon] “Hold on Tight!!!” *Check SugarWOD. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Engine Builder] *Check SugarWOD.

Wednesday – 4/22/2020

FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Strength] *Check SugarWOD. [Metcon] AMRAP x 20 Minutes -800m Run -60 Mountain Climbers (Rt/Lt=2) -20 Burpees *This is the last piece… hit it hard and be done for the day. STANDARD PROGRAMMING [Gross Strength] Every 60 seconds, for […]

Tuesday – 4/21/2020

FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Metcon] Skittles Workout!!!!!! *Check SugarWOD for the workout description and details. [Accessory] 5 Rounds Copenhagen Plank x 30-45 sec /leg *Rest as needed between rounds. [Engine Builder] *Check SugarWOD. STANDARD PROGRAMMING [Gross Strength] Every 3 minutes, for 15 […]