Workout of the day Archives - Page 18 of 92

Workout of the day

Friday – 5/1/2020

The Workout for Friday is: WORKOUT FROM HOME [Force Production] EMOM x 15 Minutes Station 1 – Lateral Skater Jumps x 10 (quick) Station 2 – Kneeling Jump + Vertical Jump x 3 Station 3 – Single Leg Box Jump x 3 to 5 /leg [Metcon] *Check SugarWOD [Accessory] Legendary Abs!!! 3 Sets of 15 […]

Thursday – 4/30/2020

The Workout for Thursday is: WORKOUT FROM HOME [Metcon] AMRAP x 12 Minutes -Max Distance Run *EMOM stop and perform 7 Burpees. **Have a vest or ruck? Wear it! (set a 400m or 200m course so you know how far you made it!) [Engine Builder] Make up a missed piece from earlier this week.

Wednesday – 4/29/2020

The Workout for Wednesday is: WORKOUT FROM HOME [Strength] Every 3 minutes, for 15 minutes (5 sets) -Strict HSPU x 5 to 7 reps -Handstand Hold x 20 sec -Max Strict HSPU *The goal is to go unbroken on the entire complex. Adjust the reps based on your skill level. [Metcon] *Check SugarWOD [Accessory] Static […]

Tuesday – 4/28/2020

The Workout for Tuesday is: WORKOUT FROM HOME [Metcon] For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 Jump Squats *200m Run after every set. [Accessory] EMOM x 12 -12 Russian Swings (heavy or Hand to Hand) *No weights, sub for Glute Bridges. [Engine Builder] *Check SugarWOD. PLUG […]

Monday – 4/27/2020

The Workout for Monday is: WORKOUT FROM HOME [Metcon] *Check SugarWOD [Accessory] Accumulate Total Reps (15/side) Arm Bar + Turkish Get-Up + Windmill *Take your time and focus on positions and shoulder stability. You can use a DB/KB or a bottle of water or laundry detergent. If you don’t have anything, contact one of your […]