Wednesday – 5/27/2020
The Workout for Wednesday is: STRENGTH Deadlift Every 2 minutes, for 14 minutes (7 set) 5 – 5 – 3 – 3 – 1 – 1 -1 reps METCON 6 Rounds for Time -Alternating Step-Ups (Rx+ Pistols) -Pull-Ups (Rx+ C2B) -Deadlifts *Check SugarWOD for rep scheme and loading. EXTRA CREDIT [Accessory] Push Press: 6 x […]
Tuesday – 5/26/2020
The Workout for Tuesday is: STRENGTH In 12 minute window… Est. Back Squat 3RM. METCON Open WOD 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Time Cap = 20 Minutes EXTRA CREDIT [Tune] For Time *Check SugarWOD Time Cap = 10 minutes [Accessory] Good Mornings 3 x 20 (stay light) [Engine Builder] *Check SugarWOD
Friday – 5/22/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Friday is: STRENGTH Every 3 minutes, for 15 minutes (5 sets) -Back Squat x 3 reps *Work up to a heavy set of 3 for the day. METCON AMRAP x 12 *Check SugarWOD for […]
Thursday – 5/21/2020
We are continuing to program Bodyweight workouts. For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!” The Workout for Thursday is: SWEAT DAY!!! EMOM x 5 Minutes -12/9 Cal Bike Sprint EMOM x 5 Minutes *Check SugarWOD EMOM x 5 Minutes -12/9 Cal Row Sprint EMOM x 5 Minutes *Check SugarWOD ~REST 5 […]