Wednesday – 9/30/2020

The Workout for Wednesday is:

METCON
For Time
-2000/1800m Row
-75 Air Squats (Rx+ 50 Pistols)
-20 Devils Press (50/35)(Rx+ 30 reps)
*Time Cap = 16 minutes

STRENGTH
Power Clean
or
Overhead Squat
*Check SugarWOD for details.

EXTRA CREDIT
*Check SugarWOD for full programming.