Wednesday – 8/5/2020

The Workout for Wednesday is:

APPLIED STRENGTH
Hang Power Clean
*Check SugarWOD for details.

METCON
3 Rounds For Time
-35 Abmat Sit-Ups
-50 Wallballs 20/14
-15 Devil’s Press 50/35s
-Rest 2:00
*Time Cap = 20 Minutes

EXTRA CREDIT
*Check SugarWOD.