Wednesday – 8/26/2020

The Workout for Wednesday is:

METCON
For Time
3 Rounds
-8 Bar Muscle-Ups
-16 Box Jump Overs (24/20″)

Rest 2:00

3 Rounds
-10 Devils Press (50/35s)
-5 Bar Muscle-Ups

Rest 2:00

3 Rounds
-12 Box Jump Overs
-6 Devils Press (50/35s)

*Time Cap = 20 Minutes

STRENGTH
Back Squats
*Check SugarWOD for details.

EXTRA CREDIT
*Check SugarWOD for Full Programming.