Wednesday – 7/1/2020

The Workout for Monday is:

STRENGTH
*Find on SugarWOD.

METCON
For Time
2000/1600m Row
Then…
-150 Double-Unders
-30 Thrusters (75/55)
-15 Chest-to-Bar Pull-Ups
-100 Double-Unders
-20 Thrusters
-10 Chest-to-Bar Pull-Ups
-50 Double-Unders
-10 Thrusters
-5 Chest-to-Bar Pull-Ups
*Time Cap = 20 Minutes

EXTRA CREDIT
*Find on SugarWOD.