Workout of the day
Wednesday – 6/17/2020
The workout for Wednesday is:
STRENGTH
*Find on SugarWOD.
METCON
5 Rounds for Max Reps
3:00 on / 1:00 off
-50 Double-Unders
-10 Hang Power Cleans (135/95)(Rx+185/125)
-50 Double-Unders
-Max Push-Ups
EXTRA CREDIT
*Find on SugarWOD.