Wednesday – 5/27/2020

The Workout for Wednesday is:

STRENGTH
Deadlift
Every 2 minutes, for 14 minutes (7 set)
5 – 5 – 3 – 3 – 1 – 1 -1 reps

METCON
6 Rounds for Time
-Alternating Step-Ups (Rx+ Pistols)
-Pull-Ups (Rx+ C2B)
-Deadlifts
*Check SugarWOD for rep scheme and loading.

EXTRA CREDIT
[Accessory]
Push Press: 6 x 5
*New set every 2 minutes.

[Tune]
For Time
-100′ HS Walk
-200 Double-Unders
-100′ HS Walk
Time Cap = 9 Minutes

[Engine Builder]
*Check SugarWOD.