Wednesday – 5/20/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”

The Workout for Wednesday is:

STRENGTH
In a 10 minute window,
*Check SugarWOD for details.

METCON
-40 DB Hang Snatch (50/35)
-600m Run
-20 Overhead Squats (45/35)(Rx+ 75/55)
*Check SugarWOD for Details.
Time Cap = 20 minutes

EXTRA CREDIT
[Accessory]
:10 on / :20 off x 16 Intervals
-Top Ring Support Hold
-Bottom Ring Support Hold

[Engine Builder]
*Check SugarWOD.