Wednesday – 5/13/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track to “BodyWork!”

The Workout for Wednesday is:

METCON
4 Rounds for Time
-Thrusters (75/55)(Rx+ 115/75)
-Box Jumps (24/20″)
-Cal Machine
-Rest 2:00
*Check SugarWOD for Rep Scheme
*Time Cap = 22:00

APPLIED STRENGTH
Hang Power Clean
Every 90 seconds, for 15:00, complete one set
5 – 5 – 4 – 4 – 3 – 3 – 2 – 2 – 1 – 1

EXTRA CREDIT
[Gross Strength]
EMOM x 10 Minutes
-3 Front Squats
*Use heaviest weight across all 10 sets.

[Tune]
6 Rounds
1:00 ON / 1:00 OFF
*Check SugarWOD for details.

[Engine Builder]
*Check SugarWOD.