Wednesday – 4/22/2020

FULL PROGRAMMING IS AVAILABLE ON SUGARWOD
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WORKOUT FROM HOME
[Strength]
*Check SugarWOD.

[Metcon]
AMRAP x 20 Minutes
-800m Run
-60 Mountain Climbers (Rt/Lt=2)
-20 Burpees
*This is the last piece… hit it hard and be done for the day.

STANDARD PROGRAMMING
[Gross Strength]
Every 60 seconds, for 10 minutes (10 sets)
Deadlift x 2 reps
*Use heaviest weight across all 10 sets.

[Metcon]
AMRAP x 12
-200m Run
-15 Toes-to-Bar
-5 Hang Power Cleans (185/125)
*Out of the three movements, pick something that you want to work on. It may not give you the best score overall, but lets move the needle on something today. If you suck at running, focus on going really hard there and slowing way down on the T2B/HPCL so you can continue to push the run? Maybe you want to try to keep the T2B Unbroken? Pick something and challenge yourself!

[Movement Conditioning]
EMOM x 10
-12 Wall Balls (20/14)(Rx+ 30/20)
*Sucks, but build volume.

[Tune]
5 Rounds for Quality and a Glorious PUMP!!!
-10 DB Lateral Raises
-10 DB Front Raises
-10 Barbell/DB Curls
*Take your time and embrace the pump.

[Engine Builder]
Cardio of Choice
Super easy – Recover!