Wednesday – 3/27/2019

The Workout for Wednesday is:

Part A
5 Rounds
Min. 1) Max Rep DB Bench (50/35)(Rx+ anything heavier)
Min. 2) Max Band Pull Aparts
Min. 3) Max Rep Double-Unders
Min. 4) Max Russian KB Swing (70/55)
Min. 5) REST
*There is no transition time, so get ready to switch stations after about 40-45 seconds.

Part B
4 Rounds
– 30 sec Side Plank w/ 10-20# DB
– 30 sec Other Side
-1 minute Regular Plank
—Rest 1 minute—