Tuesday – 9/1/2020

The Workout for Tuesday is:

STRENGTH
Bench Press
*Check SugarWOD for details.

METCON
For Time
-50/35 Cal Machine
-30 Toes-to-Bar
-50 DB Snatches (50/35)(Rx+ 30 DB Sq.Sn 75/50)
-30 Toes-to-Bar
-50/35 Cal Machine
*Time Cap = 17 Minutes

EXTRA CREDIT
*Check SugarWOD for Full Programming.