Tuesday – 8/25/2020

The Workout for Tuesday is:

APPLIED STRENGTH
Barbell Complex
*Check SugarWOD for details.

METCON
AMRAP x 20 Minutes
-15 Pull-Ups
-12 Lateral Burpees Over Bar
-9 Front Squats (135/95)(Rx+ 185/125)
-Rest 1:00

EXTRA CREDIT
*Check SugarWOD for Full Programming.