Tuesday – 8/18/2020

The Workout for Tuesday is:

STRENGTH
Back Squats
*Check SugarWOD for details.

METCON
3 Rounds for Time
-600m Run
Then
8 – 7 – 6 reps of
-DB Shoulder to Overhead (50/35)
-DB Lunge (Suitcase Hold)
Rest 2 minutes
*Time Cap = 25 minutes

EXTRA CREDIT
*Check SugarWOD.