Tuesday – 5/5/2020

Happy Cinco de Mayo Team!!! Post your fiesta and tag the gym!!!

The Workout for Tuesday is:

WORKOUT FROM HOME
[Metcon]
For Time
-Buy-In: 800m Run
Then, accumulate;
-100 Alternating Pistols
-100 Handstand Push-Ups
Then
-Cash-Out: 800m Run
*You can break up the Pistols and Handstand Push-Ups however you see fit.

[Accessory]
3 Rounds for Quality
-10 to 15 Single Leg RDLs (per leg)
-10 Cat Cows
-1:00 Max Pike Compressions

[Engine Builder]
*Check SugarWOD

PLUG AND PLAY
[Metcon]
Every 4:00 for 16:00
-12 Strict Pull-Ups
-36 Wall Balls (20/14)
-12 Shoulder-to-Overhead (115/75)(Rx+ 155/105)

[Applied Strength]
EMOM x 5 Minutes
-3 Squat Snatches (drop and reset)
EMOM x 5 Minutes
-2 Squat Snatches (drop and reset)
EMOM x 5 Minutes
-1 Squat Snatch

[Tune]
In a 3 minute window…
-21 Deadlifts (225/155)
-Max Ring Rows
In a 3 minute window…
-15 Deadlifts (315/215)
-Max Ring Rows
In a 3 minute window…
-9 Deadlifts (405/275)
-Max Ring Rows
*Rest 2:00 after each 3 minute work section. This is a Tune piece, the focus is purely on the Deadlifts with a little accessory added on top. Do not go crazy on the ring rows. Just get a solid pump and call it.

[Engine Builder]
*Check SugarWOD.